PSYCHOTHERAPY
Overcoming Challenges, Discovering Strengths

What Is Psychotherapy ?

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Psychotherapy includes various forms of talk therapy that provide methods for exploring and improving your emotions, thoughts, and behaviours in a safe and supportive environment with a trained therapist.

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Who Does It Help ?

 

Psychotherapy helps individuals struggling with a wide variety of natural and induced personal challenges including Anxiety, Depression, Trauma, Relationship Issues.

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​Psychotherapy may be used in combination with medication or other therapies.
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We offer several types of psychotherapy and our multi-disciplined approach includes the following techniques:​

• Behavioral Therapy

• Cognitive Behavioral Therapy CBT

• Mindfulness-Based Cognitive Therapy MBCT

• Trauma-Focused Cognitive Behavioral Therapy TF-CBT

• Child and Family Traumatic Stress Intervention CFTSI

• Attachment-Based Family Therapy ABFT

• Interpersonal Therapy

• Choice Theory

• Emotionally Focused Therapy

• Family and Marital Therapy

• Family Systems Therapy

• Solution Focused Brief Therapy SFBT

• Gottman Method

• Coaching

• Motivational Interviewing

• Neuropsychological Assessments

• Positive Psychology

• Psychological Testing and Evaluation

• and more

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How Can It Help Me ?

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If you are feeling overwhelmed, stuck, or struggling to cope, psychotherapy can provide relief by helping you to understand your feelings, develop healthier thought patterns, and find better ways to manage stress.  ​

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Our Experts have trained at the World's Foremost Academic Institutions, and have long experience of working with Patients across many conditions.

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We work closely with our Patients to develop personalized psychotherapy plans to address their mental health needs and overall well-being. Our goal is to find the paths that will help you feel better both mentally and physically.​

 

We also offer Advanced Genetic Analysis to better assess medical treatment options when it may be beneficial.   

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We are able to offer practical methods of support to improve Sleep, Exercise and Nutrition.

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What Are My Options ?

If you are wondering if we could be a good fit for you or have questions about how we can craft your own specialized treatment plan, please call us directly at 512-600-3121 and we will be happy to quickly answer your questions.

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Alternatively, you can get the process started by filling out our New Patient Request Form, and a member of our Patient Care Team will reach out to you at your convenient time.

 

For individuals with urgent needs we may be able to offer same-day or next-day appointments to ensure that you get the care you need as quickly as possible.